Exercising is important for diabetics. In diabetes, exercise plays a vital role as a part of treatment because there is a connection between the exercise and diabetes. Basically, exercise is also known as physical activity which includes different types of movement. Exercise helps to keep diabetes under control and reduce the risk of long-term complications.
To understand more on how it helps, lets cover some frequently asked questions on this topic.
1. How are exercise and diabetics linked together?
Most of the diabetic people are overweight. Exercise and diabetes are complementary to each other as exercises helps weight reduction. Because exercise will increase metabolism and therefore, increase the uptake and utilization of glucose, the overall effect is reduction in your blood sugar level. This in turn would reduce your weight, improve your cardiovascular health and ensure overall well-being. .
Exercise also rejuvenates the body and the mind by strengthening the bones and muscles of the body. It makes you stress free, makes your sleep better, and your health will be better too.
2. What are the benefits of exercises?
Plenty, in fact. So here you go with an entire list of the benefits of exercises:
*Lowers blood pressure and blood glucose.
*Improves the bodys ability to use insulin.
*Lowers the risk of cardiovascular diseases.
*Strengthens the bones and makes the heart strong.
*Easy and healthy loss of weight and body fat
*More energy levels.
*Removes stress and tensions.
3. What are some of the recommended types of exercise activities for diabetics?
Walking vigorously, hiking, climbing stairs, swimming, aerobics, dancing, bicycling, skating, skiing, tennis, basketball, volleyball, or other sports are just some recommended activities of physical exercise to make you breathe harder and work your muscles well. Note that the exercises are not meant to make you suffer but to help you unwind and feel good altogether. So do activities that you enjoy doing. Here are some examples: *Take a walk while talking over the mobile phone. *Play with your kids. *Take your dog for a walk. *Clean your house and car yourself. *Instead of using elevators use stairs. *Stretch yourself while having a coffee or lunch break.
Do physical activities you really like. The more fun you have, the more likely you will do exercise each day.
4. What are the other forms of exercise?
Here are some other forms of exercises for you to consider:
Aerobic Exercise: Aerobic exercise is an activity which requires the extensive use of muscles which makes your heart beat faster. You would have a harder breathing routine while doing aerobic exercise.
Strength Training: Performing exercise with weight machines, elastic bands or hand weights twice or thrice in a week helps to build up your muscles. It helps in the improvement in your balance and coordination and maintain the health of your bones. You can easily do strength training at your home, in a class or at a fitness center or club.
Stretching Exercise: Stretching helps to reduce the stress, increase the bodys flexibility and help to prevent the soreness of your muscles after you do other types of exercises.
5. I am not an exercise freak so what options do I have?
If you are not an exercise freak, dont worry. You can still check out other activities that are enjoyable such as:
* Having a water-aerobic class or simply go swimming * Play hide and seek with kids * Walking with friends in a park * Dancing * Bicycle riding * Playing different kinds of sports like gold, volleyball, basketball or any other sport that involves movement or walking or running * Different forms of skating * Playing tennis or badminton
6. Are there any safety tips for me to keep in mind while exercising?
Here are some good safety tips just for you:
1. Drink plenty of water or fluids during physical activity, since your blood glucose can be affected by dehydration.
2. Before going for any exercise, consult your doctor and get confirmation as to whether it is advisable or not.
3. It is not advisable to skip meals at all, but especially not prior to exercise.
4. If you take insulin, ask your doctor if there is a preferable time of day for you to exercise, or whether you should change your dosage before physical activity, or before beginning an exercise routine that you intend to follow.
With care and caution, you will be able to exercise, keep fit and manage your diabetes with confidence and ease. . Enjoy exercise, its good for you!